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Tuesday is "fasting day" for me. I'm committed to fasting 24 hours once a week as a spiritual discipline and a conscious effort to change how I think about food. Eating is a beautiful ritual and a great gift, however, I tend to cope with food, comfort with food, and celebrate with food. Taking food away helps me to find healthier ways to do the same things. The time I don't spend planning, preparing, and eating is a gift to accomplish something or simply relax. It is a time for prayer and reflection. A time to discover just what I'm hungry for. (Just don't mess with my coffee!)
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295 kcal
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Vet: 2,09g | Eiwit: 2,57g | Kolhy: 64,00g.
Ontbijt: coffee, hazelnut coffeemate coffee creamer. Lunch: simply orange, crystal light. Snacks/Andere: tootsie pop. meer...
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2807 kcal
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Activiteit:
Bureauwerk - 10 uren, Rusten - 6 uren, Slapen - 8 uren. meer...
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