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https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/yo-yo-dieting/faq-20348589
This Mayo Clinic article gives me hope. Hope that my weight cycling (or yo-yo dieting) has not ruined my health or my chances to succeed THIS TIME!
Here's to this time being THE time it sticks and becomes my forever life style of choice!
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1673 kcal
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Vet: 37,96g | Eiwit: 122,90g | Kolhy: 216,06g.
Ontbijt: Reliv Fibrestore, Oikos Triple Zero - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Reliv Classic, Honeycrisp Apples. Lunch: Decaffeinated Tea Unsweetened, Cherry Tomatoes, Friendly Farms Lowfat Cottage Cheese. Diner: Cornbread (from Mix), Hurst's HamBeens 15 Bean Soup. Snacks/Andere: Sargento Muenster Cheese, Gala Apples, Bigelow Tea Earl Grey Tea, Kirkland Signature Turkey Jerky. meer...
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3562 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Slapen - 8 uren, Rusten - 7 uren en 30 minuten, Bureauwerk - 8 uren. meer...
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