|
I stayed exactly on my diet this week! I am sooo proud of myself. I worked out each day with my 5 lb weights and did other low impact exercises. I developed new recipes using plain greek yogurt (I hate the stuff without something in it!) that were low calorie and low fat. Today is Easter Sunday with a big lunch at my daughter's home so I will not deny myself too much lol.
|
120,2 kg
Tot nu toe verloren: 20,4 kg.
Nog te gaan: 36,3 kg.
Dieet gevolgd: 100%.
|
|
1078 kcal
|
Vet: 35,78g | Eiwit: 88,20g | Kolhy: 102,99g.
Ontbijt: Jillian Michaels Natural Whey Protein - Triple Chocolate. Lunch: Smoked or Cured Ham (Lean Only Eaten), Red Potatoes (Flesh and Skin), Cooked Green Cabbage. Diner: Smoked or Cured Ham (Lean Only Eaten). Snacks/Andere: Hershey's Semi-Sweet Chocolate Chips, Jif Reduced Fat Creamy Peanut Butter. meer...
|
|
3696 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Bureauwerk - 9 uren, Slapen - 8 uren, Rusten - 6 uren en 25 minuten, Fitness (Gewichten) (Matig) - 15 minuten. meer...
|
Gewichtsafname van 2,7 kg per week
|