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Day 21
Ok, first weigh-in of the week tommorrow! Starting Week 4 of my system, and so far it's working. I'm hoping to weigh in @ 216 even or less! This feels so great, averaging 3 lbs a week! (Not a TON, but still.... ;) )
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1473 kcal
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Vet: 48,07g | Eiwit: 102,26g | Kolhy: 159,51g.
Ontbijt: Chop't Red Onion, The Counter Dijon Balsamic Dressing, Publix Red Bell Pepper, Einstein Brothers Bagels Asiago Bagel, Red Tomatoes, Cucumber (with Peel), Cream Cheese, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Allure Splenda Sweetener. Lunch: Carbonated Water Unsweetened, Lucerne 2% Milk American Cheese Slices, Trader Joe's Whole Wheat Sandwich Thins, Kretschmar Honey Roasted Turkey, Jolly Time 100 Calorie Healthy Pop Butter. Diner: Birds Eye Frozen French Cut Green Beans, Cabot 75% Reduced Fat Sharp Cheddar Cheese, Country Crock Shedd's Spread Original, Baby Carrots, Kraft Zesty Italian Dressing & Marinade, Krinos Pitted Kalamata Olives, Onions, Cooked Mushrooms (Fat Added in Cooking), Maille Whole Grain Dijon Mustard, Carbonated Water Unsweetened, Fresh Express Spring Mix, Skinless Chicken Breast, Cucumber (with Peel), Tomatoes. Snacks/Andere: Starbucks Double Chocolaty Chip Frappuccino Blended Creme (Venti). meer...
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3208 kcal
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Activiteit:
Pilates - 25 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Zitten - 1 uur, Stilstaan - 6 uren, Rusten - 8 uren en 20 minuten, Slapen - 8 uren. meer...
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