|
Yesterday I ate "Poorly" at 111% of goal, met my protein goal and all activity goals. BF up 0.3% and is out of range...
|
72,2 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Slecht.
|
|
1302 kcal
|
Vet: 43,72g | Eiwit: 111,29g | Kolhy: 121,54g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Diner: Mahatma Jasmine Rice, Chili Con Carne with Beans, Great Value Shredded Mild Cheddar Cheese, Corn Muffins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fage Total 0% Greek Yogurt. Snacks/Andere: No Name Mixed Berries, Daisy Low Fat 2% Small Curd Cottage Cheese. meer...
|
Gewichtstoename van 4,4 kg per week
|