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24-hour fast three times a week. I can't believe how easy this is and how I am not hungry. My focus is better and my mood is elevated.
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775 kcal
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Vet: 59,87g | Eiwit: 31,58g | Kolhy: 31,90g.
Diner: Avocados , Liberte 2% Vanilla Greek Yogurt, Whipped Heavy Cream (Unsweetened), Deviled Egg. meer...
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 Reacties
Totally agree to including fasting weekly and also to IF and a glass of wine.
20 nov 19 door lid: Aurora2019
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IF is also a great weapon to counter "bad" days...
20 nov 19 door lid: Steven Lloyd
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