Gewicht registratie (niet in logboek) voor 20 november 2019
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95,3 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
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870 kcal
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Vet: 53,92g | Eiwit: 61,14g | Kolhy: 36,34g.
Ontbijt: Bacon, Egg White , Piping Rock MCT Oil, Organic Valley Heavy Whipping Cream. Lunch: Egg White , Nature's Eats Blanched Almond Flour, Savoritz Saltine Crackers, Follow Your Heart Vegenaise Horseradish Sauce, Tuna in Water (Canned), Pacific Natural Foods Organic Chicken Bone Broth. Diner: Egg White . Snacks/Andere: Southern Grove Tuscan Trail Mix. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
A loss is a loss! Good going. :)
21 nov 19 door lid: binkytexas
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Thanks binky, I really blew it tonight. Had a doctor appointment today and went to the Duff's Buffet to eat before shopping. I ate a thousand calories and most were carbs. Normally I'm doing Keto. Today I did, blow it. LOL
21 nov 19 door lid: skinnyminilinny
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I will do better tomorrow. That was 1200 calories for the day. I never eat that much.
21 nov 19 door lid: skinnyminilinny
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skinnyminilinny's Gewicht Geschiedenis
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