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I almost wanna cry! One more pound and I'm in the 150s. I have been stuck in the 160s or more for so long. Its hard to believe that things can really start to change in one week, but here I am. Happy me!!
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72,6 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1261 kcal
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Vet: 46,90g | Eiwit: 72,55g | Kolhy: 120,71g.
Ontbijt: Butter, Pumpkin Butter, Fried Egg without Fat, High Fiber Multi-Grain Bread, Whole Milk, Coffee. Diner: Fried Battered Beef Steak (Lean Only Eaten), Chicken Breast Meat (Broilers or Fryers), Cornbread Stuffing, Boston Recipe Baked Beans. Snacks/Andere: Creamy Creations Sugar Free Black Cherry Fruit Bar, Keystone Light Beer, Fat Free Swirl Stix. meer...
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2719 kcal
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Activiteit:
Winkelen - 20 minuten, Autorijden - 25 minuten, Slapen - 9 uren, Rusten - 15 minuten, Bureauwerk - 2 uren, Stilstaan - 1 uur, Zitten - 6 uren, Huishoudelijk Werk - 5 uren. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
18 aug 10 door lid: kmg3366
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YES! Congrats! I wish it was me
18 aug 10 door lid: herself
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Congrats!! :) Hopefully I'll be saying the same thing soon!
18 aug 10 door lid: DawnRae
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Aww! Thanks y'all! I'm sure it will bop around more, but at least it's getting lower. It really helps to be brutally honest on here, I am so much more aware of what I'm doing!
18 aug 10 door lid: midearthseeker
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Hooray for you! Know you can do it. We're here for you.
20 aug 10 door lid: Crazy Cat Lady
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