Fat 28.1 % BMI 24.4 % These percentages are considered lean healthy to average healthy. I’m not at the weight I was originally going for but my muscle and fat ratio has changed enough to satisfy me. I was more chubby looking when I started but due to working out all that weight is in different places.
|
69,0 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 0,0 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 0,0 kg per week
|