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Fat 28.1 %
BMI 24.4 %
These percentages are considered lean healthy to average healthy. I’m not at the weight I was originally going for but my muscle and fat ratio has changed enough to satisfy me. I was more chubby looking when I started but due to working out all that weight is in different places.
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69,0 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 0,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,0 kg per week
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