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wed 18th august
upped my cals yesterday from the previous day when i only had 1057
food
frostie bar - 103 cals
2 tortilla wraps - 236 cals
hot salsa sauce - 12 cals
tuna - 256 cals
jalapenos - 5 cals
4 veg grills - 488 cals
300g stir fry veg - 114 cals
4 cal oil
1 tablespoon soy sauce - 18 cals
4 tablespoons hot pepper sauce - 20 cals
340ml semi skimmed milk - 166 cals
actimel - 28 cals
which comes to 1450
drinks 3 pints green tea, 1 cup of water, 1 cup of milk
exercise was supposed to do weights yesterday but felt too tired, didnt sit around all day though, did general things like shopping, housework, cleaning hamster cages etc, i know thats not a workout but every little helps
i dont feel tired today so straight back into it with a fitness DVD
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