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OK, victories for the week:
1) I had two lunches out with a friend, and I ordered salad both times! And not salad-in-name-only-salads either! This may not be such a big deal for others, but this is HUGE for me.
2) I was reading about C25K tonight in the forums and looked it up. I thought it sounded promising, so I downloaded the podcasts and .... just did it! So, day 1 of C25K...check!
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1511 kcal
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Vet: 65,32g | Eiwit: 69,55g | Kolhy: 153,01g.
Ontbijt: raw sugar, coffee, half and half. Lunch: ponzu, Red Tomatoes, lettuce, Baked or Broiled Tuna. Diner: Classic Mild Cheddar Shredded Cheese, White Rice, lettuce, thousand island, 2% milk, Homemade Chili (with corn). Snacks/Andere: pretzel rod, banana. meer...
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3658 kcal
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Activiteit:
Bureauwerk - 8 uren, Hardlopen (Joggen) - 8 km/h - 8 minuten, Wandelen (Matig) - 5 km/h - 22 minuten, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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