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thursday 19th august
ok yesterdays stuffs
food
frostie bar - 103 cals
2 x tortilla wraps - 236 cals
hot sauce - 12 cals
tuna - 256 cals
jalapenos - 5 cals
oil - 15 cals
5 slices of ham - 157 cals
10 laughing cow light cheese triangles - 250 cals
jalapenos - 8 cals
225g home made oven chips - 365 cals
actimel - 28 cals
which totals 1435 cals for the day
drinks 4 pints of green tea, 1 cup of water
exercise was supposed to be DVD day but i decided to do weights instead so two sets of
10x flat chest presses
10x flat chest flies
10x seated shoulder presses
10x lateral raises
10x(each arm) front raises
10x(each arm) single arm row
10x(each arm) hammer curls
10x(each arm) concentration curls
10x(each arm) overhead tricep extensions
10x(each arm) tricep kickbacks
20x weighted squats
all doing the blue weight
also did some yoga on the wii fit
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