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No change, but thats ok cause I'm well on track for my goal. Woke up at 4am and couldnt get back to sleep so i got up and went speed walking. Woulda jogged, but the girls were feeling a little sensitive. PMS!
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72,6 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: 100%.
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794 kcal
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Vet: 8,73g | Eiwit: 29,27g | Kolhy: 140,40g.
Ontbijt: Creamy Creations Sugar Free Black Cherry Fruit Bar, Whole Milk, Coffee. Lunch: Light Vanilla Soymilk, Bran Cereal. Diner: italian bread, Spinach, Spaghetti with meat sauce. Snacks/Andere: Keystone Light Beer, Spaghetti, Water. meer...
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2643 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 45 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten, Slapen - 5 uren en 45 minuten, Rusten - 5 uren en 30 minuten, Bureauwerk - 2 uren, Zitten - 7 uren en 30 minuten, Huishoudelijk Werk - 2 uren. meer...
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gewichtsbehoud
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