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Very disappointed I didn't lose more this week. I even did better at Easter lunch than I thought I would. I did work out everyday with weights, muscle does weigh more than fat. Regardless, I expect a drop next week. Not giving up.
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119,3 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 35,4 kg.
Dieet gevolgd: 100%.
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1133 kcal
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Vet: 41,98g | Eiwit: 36,35g | Kolhy: 153,99g.
Ontbijt: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Beef Fried Rice. Diner: Oranges, Cooked Green Cabbage. meer...
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3668 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Bureauwerk - 9 uren, Slapen - 8 uren, Rusten - 6 uren en 25 minuten, Fitness (Gewichten) (Matig) - 15 minuten. meer...
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Gewichtsafname van 0,9 kg per week
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