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Fat(20.4) Bone(6.8) Water(58.2) Mass(45.8)
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74,3 kg
Tot nu toe verloren: 25,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2605 kcal
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Vet: 100,01g | Eiwit: 202,66g | Kolhy: 219,31g.
Ontbijt: Boar's Head Hot Smoked Sausage, Coffee-Mate Original Powder Creamer, Brown Rice (Medium-Grain, Cooked), Fried Egg, Coffee (Brewed From Grounds). Lunch: Premier Nutrition High Protein Shake - Vanilla, Snickers Snickers Bar, MusclePharm Assault - Fruit Punch, Stretch Island Fruit All-Natural Fruit Strip - Ripened Raspberry, MusclePharm Amino 1. Diner: Instant Coffee (made from Powdered), Fried Chicken No Coating (Skin Eaten), Brown Rice (Medium-Grain, Cooked), Coffee-Mate Amaretto Creamer. Snacks/Andere: Double Chocolate Crunch, Roasted Broiled or Baked Chicken, Day Break Oatmeal Cinnamon Baked Square, Preserved Mango with Chili, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. meer...
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4404 kcal
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Activiteit:
Zitten - 6 uren, Stilstaan - 3 uren, gym, walk - 4 uren en 36 minuten, Rusten - 2 uren en 24 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,7 kg per week
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