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friday 20th august
food
frostie bar - 103 cals
2 wraps - 236 cals
hot sauce - 12 cals
tuna - 256 cals
jalapenos - 5 cals
129g banana - 123 cals
5 slices of ham - 157 cals
10 laughing cow cheese triangles - 250 cals
300g stir fry veg - 114 cals
oil - 4 cals
23ml soy sauce - 18 cals
340ml semi skimmed milk - 166 cals
10g nesquick chocolate powder - 36 cals
actimel - 28 cals
which comes to 1508, 8 cals over what i should have had
drinks 4 pints of green tea, 3 cups of water, 2 cup of milk
exercise 45 min exercise DVD, 45 mins wii fit (yoga, muscle work, general messing around)
saturday 21st august
i lost 2lbs this week i went up 2lbs last week so im pleased to have lost it now, im on for my target of at least 9lbs by 25th september
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85,3 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,9 kg per week
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