Gewicht registratie (niet in logboek) voor 03 december 2019
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65,3 kg
Tot nu toe verloren: 70,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2021 kcal
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Vet: 32,20g | Eiwit: 88,79g | Kolhy: 392,87g.
Ontbijt: Pineapple, Two Good Vanilla Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Original Cereal, Driscoll's Strawberries. Lunch: 12 Almond butterscotch pudding pops 12-3, 12 Stra-bana Jello Yogurt popsicles 11-19, Pineapple, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Not Added in Cooking), Lentil ham veggie soup 12-1. Diner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Oscar Mayer Boiled Ham Lean, Cooked Green Cabbage (Fat Not Added in Cooking), Sweet Potato, Broccoli, Carrots, Gala Apples, Great Value Unsweetened Cocoa Powder, Great Value Sugar Free Coffee Creamer Hazelnut, Wal-Mart Boneless Skinless Chicken Breast, DiGiorno Thin Crispy Crust Pizza - Four Cheese. Snacks/Andere: Honeycrisp Apples. meer...
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3842 kcal
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Activiteit:
Autorijden - 30 minuten, Werken in de Tuin (Tuinieren) - 30 minuten, Koken - 2 uren en 1 minuut, Rusten - 2 uren en 59 minuten, Slapen - 8 uren, Boodschappen - 1 uur, Padel - 3 uren, TV Kijken - 6 uren. meer...
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Gewichtstoename van 0,9 kg per week
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ronda59's Gewicht Geschiedenis
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