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Today was kinda a lazy day. I have not been sleeping so great, so I went back to sleep after breakfast and just did not feel so great today.
Did drink my water- more than 8 glasses but not quite a gallon like I usually do. I did some streches and my weights, but did not walk-
Well tomm is another day...I will try to be back on track with my walking tomm.
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966 kcal
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Vet: 21,15g | Eiwit: 51,39g | Kolhy: 153,73g.
Ontbijt: grapes, garlic, onions, pineapple, instant grits, Bananas. Lunch: lean pockets chicken artichoke . Diner: cinnamon, sugar, Sweet Potato, pork chop, spinach, squash. Snacks/Andere: blueberries, peach. meer...
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3027 kcal
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Activiteit:
Zitten - 4 uren, Autorijden - 1 uur en 10 minuten, Stretching (Yoga) - 15 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Rusten - 9 uren en 20 minuten. meer...
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