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New to this site. I hope I can stick with it. The kids are heading back to school next week so it will be just me and my 4 yr old. I am going to try to put in at least 30 minutes of the elliptical or tread mill 5 times a week. I am also going to take my son bike riding and walk the dog as well. I am going to count my caloric intake for the first time. I really want to lose this weight. I hate feeling this way..I know I am not obese but I am just uncomfortable. I hope that this 30lbs will come off soon. <3
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1787 kcal
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Vet: 87,41g | Eiwit: 50,42g | Kolhy: 231,81g.
Ontbijt: 2 percent milk, honey nut cheerios. Lunch: chicken salad and crackers. Diner: pinapple, bean and cheese burrito. Snacks/Andere: bottled water, diet coke, chocolate chips, buttered popcorn . meer...
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2566 kcal
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Activiteit:
Huishoudelijk Werk - 4 uren, Fietsen (Ontspannen) - <16 km/h - 20 minuten, Fitnessapparaat (Snel) - 35 minuten, Rusten - 11 uren en 5 minuten, Slapen - 8 uren. meer...
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