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I weighed this yesterday too and it is SO awesome being back in the 150s, even if it is barely! ;) Had a busy day yesterday, so I didn't track anything and I had a high-cal, protien packed date dinner with my hubby, so I was surprised to still be "skinny" this morning. Now time to get back on track for 158 by this Fri!
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72,3 kg
Tot nu toe verloren: 11,1 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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1547 kcal
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Vet: 73,49g | Eiwit: 50,18g | Kolhy: 168,42g.
Ontbijt: Fried Egg without Fat, Sugar Free French Vanilla Coffee Creamer, Coffee, Orange Juice, Premium Pork Light Sausage, Original Country Gravy, Grands! Biscuits Homestyle - Reduced Fat Golden Wheat. Diner: Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Andere: Budweiser Select 55 Premium Light Beer, Ultra Thin Tortilla Chips, Water. meer...
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3255 kcal
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Activiteit:
Autorijden - 1 uur en 30 minuten, Winkelen - 2 uren, Slapen - 8 uren, Rusten - 30 minuten, Huishoudelijk Werk - 3 uren en 30 minuten, Werken in de Tuin (Tuinieren) - 1 uur en 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 5 uren, Zitten - 1 uur. meer...
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Gewichtsafname van 0,8 kg per week
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