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Well dang it...we all went to Denny's this morning and I had to have the grand slam sandwich..pfft. Well I guess we need to splurge once in a while just not all the time.
I noticed though I barely eat any protein. I NEED to fix that..I have way too many carbs and fat in my diet. Oye vey. I guess I will boil some eggs tonight and have hard boiled eggs for a snack. I rarely eat much meat....I will try to eat more chicken..(grilled of course)
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2143 kcal
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Vet: 123,18g | Eiwit: 40,63g | Kolhy: 165,36g.
Ontbijt: Cheddar Cheese, dennys hash browns, diet coke, Grand Slamwich, chocolate slimfast drink. Diner: Thousand Island Salad Dressing (Fat Free). Snacks/Andere: red onion, cucumbers, grilled chicken, diet coke, ice berg lettuce. meer...
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2652 kcal
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Activiteit:
Huishoudelijk Werk - 3 uren, Fietsen (Matig) - 21 km/h - 25 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Fitnessapparaat (Snel) - 35 minuten, Rusten - 11 uren en 40 minuten, Slapen - 8 uren. meer...
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 Reacties
low-fat string cheese, greek yogurt, beef jerky, and as you said, chicken are great sources of protein that I like to have in my diet.
22 aug 10 door lid: bhepdogg
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thanks..i like greek yogurt:)
22 aug 10 door lid: kimberlady
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