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I overate last night for the first time in a while, just too hungry. Treadmilled in the morning, and never quite got over feeling famished all day. I need to either exercise later or make sure to eat well after exercise.
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1339 kcal
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Vet: 41,68g | Eiwit: 103,11g | Kolhy: 151,71g.
Ontbijt: hazelnut coffee, milk. Lunch: yoplait yogurt pineapple, gefilte. Diner: sashimi, sashimi. meer...
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1833 kcal
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Activiteit:
Badminton - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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