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I am very disappointed I didn't lose more this week. I did use the weights each day, did more walking. I didn't eat any bread or breaded items. I didn't eat potatoes, rice, etc. I did eat air popped popcorn, beans, veggies, oatmeal. Maybe next week will be better. No, I am not giving up.
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118,8 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 34,9 kg.
Dieet gevolgd: 100%.
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677 kcal
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Vet: 14,83g | Eiwit: 50,29g | Kolhy: 85,26g.
Lunch: Air Popped Popcorn, Cooked Dry Lima Beans (Fat Not Added in Cooking). Diner: Egg, Celery, Onions, salmon Alaskan wild canned 2 oz, Kraft Reduced Fat Mayo with Olive Oil. Snacks/Andere: Granny Smith Apples, Merlot Wine. meer...
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3654 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Bureauwerk - 9 uren, Slapen - 8 uren, Rusten - 6 uren en 25 minuten, Fitness (Gewichten) (Matig) - 15 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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