Gewicht registratie (niet in logboek) voor 19 december 2019
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85,1 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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2608 kcal
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Vet: 54,05g | Eiwit: 324,61g | Kolhy: 201,70g.
Ontbijt: Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, Mrs Butter Worths , Smooth Light Peanut Butter, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Avocados, Compliments Extra Fine Whole Green Beans, Egg. Lunch: Egg, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Avocados, Compliments Extra Fine Whole Green Beans, PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Iso-Gold, Quick Oats (3-5 Min). Diner: Europe's Best Asparagus Spears, Bob's Red Mill Creamy Rice, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast. Snacks/Andere: Kirkland Signature Frozen Whole Blueberries, Europe's Best Field Berry Mix, Iso-Gold, Greek Yogurt 0%. meer...
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Gewichtstoename van 0,6 kg per week
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Irongame8's Gewicht Geschiedenis
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