Gewicht registratie (niet in logboek) voor 17 december 2019
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64,9 kg
Tot nu toe verloren: 70,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2088 kcal
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Vet: 49,49g | Eiwit: 119,21g | Kolhy: 291,31g.
Ontbijt: Oranges, Great Value Organic Ground Flax Seed, Peach, Publix Fiber Active Bran Cereal, Two Good Vanilla Greek Yogurt, Great Value Egg Makers. Lunch: Tostitos Lightly Salted, Oscar Mayer Boiled Ham, Honeycrisp Apples, Wal-Mart Boneless Skinless Chicken Breast, Great Value Chicken Broth, Hy-Top Winter Blend, Green String Beans, Ralphs 98% Fat Free Cream of Chicken Condensed Soup. Diner: Great Value Sugar Free Strawberry Gelatin Dessert, Tostitos Lightly Salted, Honeycrisp Apples, Zucchini, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andere: Risata Moscato d'Asti, Aldi odonells irish cream, Great Value Sugar Free Coffee Creamer Hazelnut, Great Value Unsweetened Cocoa Powder, Oranges, Great Value Unsweetened Cocoa Powder, Great Value Sugar Free Coffee Creamer Hazelnut. meer...
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2399 kcal
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Activiteit:
Schoonmaken (Opruimen) - 1 uur, Slapen - 8 uren, TV Kijken - 6 uren, Boodschappen - 1 uur, Rusten - 5 uren en 59 minuten, Koken - 2 uren en 1 minuut. meer...
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Gewichtsafname van 0,5 kg per week
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ronda59's Gewicht Geschiedenis
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