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monday 3rd august
had a bad day yesterday, i was feeling tired and ill so i was being lazy food wise and weights also nearly killed me so i didnt go on my wii later in the day or go walking as it was lashing it down all day
food
frostie bar - 103 cals
140g salmon - 301 cals
84g egg noodles - 286 cals
2 tablespoons sweet chilli sauce - 63 cals
4 laughing cow light cheese triangles - 100 cals
actimel - 28 cals
244g chicken breast - 270 cals
147g chicken breast - 163 cals
2 table spoons sweet chilli sauce - 63 cals
1 tablespoon hot pepper sauce - 10 cals
which comes to 1382
drinks 5 cups of water, 1 cup of diet pepsi
exercise
did 3 sets of
10x flat chest preses
10x flat chest flies
10x seated shoulder press
10x lateral raises
10x (each arm) front raises
10x (each arm) single arm row
10x (each arm) hammer curls
10x (each arm) concentration curls
8x (each arm) overhead tricep extensions
10x (each arm) tricep kickbacks
20x weighted squats
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