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:( Worked out hard this morning. Did the Body for Life workout plan. Felt I needed to go back and do what I know works for me. Giving it 4 weeks and 8 weeks to check my progress. No going to get on the scales until 4 weeks and 8 weeks. We will see what happens. Starting eating more protein, no sugar, cutting down more on carbs, and lots of prayer.
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991 kcal
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Vet: 36,99g | Eiwit: 126,19g | Kolhy: 41,04g.
Ontbijt: SciVation Xtend, Water, Lundberg Brown Rice Organic Rice Cakes, Wholly Guacamole Spicy Guacamole, Egg White. Lunch: Water, Grilled Chicken (Skin Not Eaten), Garden-Fresh Salad without Croutons. Diner: Wholly Guacamole Guaca Salsa, Wholly Guacamole Salsa, Water (Bottled), Salmon, Cooked Asparagus (from Fresh). Snacks/Andere: Water, Dymatize Nutrition iso 100 Cookies & Cream, Dymatize Nutrition iso 100 Cookies & Cream. meer...
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2759 kcal
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Activiteit:
Autorijden - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 45 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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