Gewicht registratie (niet in logboek) voor 22 december 2019
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59,5 kg
Tot nu toe verloren: 23,5 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: 100%.
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1775 kcal
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Vet: 147,80g | Eiwit: 84,64g | Kolhy: 51,75g.
Ontbijt: Coffee (Brewed From Grounds), Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Ham (Whole, Cured, Roasted), Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Yellow Sweet Peppers. Diner: Collards, Kale, Olive Oil, Nature's Place natures place chicken thighs boneless skinless, Butter, Garlic Powder, Black Pepper, Morton Salt, Cumin. Snacks/Andere: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Cece's Frozen Dark Chocolate Cream. meer...
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Gewichtstoename van 0,1 kg per week
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right-now-or-never's Gewicht Geschiedenis
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