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pagi2 kelaperan, ternyata under eating kebanyakan kyknya kemarin sampe turun 300gr pagi ini.. padahal udah tracking sesuai
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93,3 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 18,3 kg.
Dieet gevolgd: Redelijk Goed.
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1604 kcal
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Vet: 67,45g | Eiwit: 116,10g | Kolhy: 129,81g.
Ontbijt: Ultra Milk Susu UHT Full Cream. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Stir Fried Vegetables, White Rice, Fish Stick Patty or Fillet, Mayonnaise. Diner: Optimum Nutrition Gold Standard 100% Whey. meer...
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Gewichtsafname van 2,1 kg per week
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