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A bout of diverticulitis has got me thinking differently about my heath. I am done with diets. Starting now I watch what I eat. Make better choices and get more exercise. My goal is one pound a week...as long as it takes to lose this weight.
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98,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 35,4 kg.
Dieet gevolgd: Niet Toepasbaar.
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2125 kcal
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Vet: 83,43g | Eiwit: 75,83g | Kolhy: 185,17g.
Ontbijt: Bacon, Egg. Lunch: Cucumber (with Peel), Mayonnaise, Flavorite Hamburger Bun, Chicken Breast (Skin Not Eaten). Diner: Taco Bell Cheesy Nachos, Taco Bell Doritos Locos Tacos, Taco Bell Chili Cheese Burrito. Snacks/Andere: Community Coffee French Vanilla Cappuccino Coffee, Merlot Wine, Kroger Jumbo Pitted Black Ripe Olives, Bacon (Cured, Baked, Cooked), Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Chewy Bars - Chocolate. meer...
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3457 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 30 minuten, Bureauwerk - 6 uren, Rusten - 6 uren, Slapen - 8 uren, Huishoudelijk Werk - 30 minuten, Autorijden - 1 uur. meer...
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