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Oh Aunt Jemima, you fooled me! The Whole Wheat Blend Pancake Mix is 1/4 cup service size, but the receipe on the box calls for 1 cup, and then doesn't say it's 4 servings, not 2! So more calories then I wanted, but YUM. Made it with unsweetened almond milk, unsweetened applce sauce, a little water and pieces of Fuji apple. And then Sugar free syrup... which next time, I think I am going to skip the syrup, add vanilla to the mix and top with a little butter spray and my truvia/cinnamon mix...
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1024 kcal
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Vet: 22,03g | Eiwit: 62,33g | Kolhy: 157,14g.
Ontbijt: Water, Aunt Jemima Whole Wheat Blend Pancake Mix, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee. Lunch: Smoked Flavor String Cheese, Fuji Apples. Diner: Reduced Fat 4 Cheese Mexican Cheese, Taco Shells, Lean Ground Turkey Breast. Snacks/Andere: Bell Peppers, Ice Cream Bars - Chocolate Fudge (Snack Size), Cheese Flavor Sprinkles, Air Popped Popcorn , Original Butter Spray, Water , Ocean Spray Diet Cranberry Grape Spray Juice, Sugar Free Carbonated Water. meer...
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2661 kcal
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Activiteit:
Dansen (Low Impact) - 50 minuten, Bureauwerk - 8 uren en 27 minuten, Stilstaan - 30 minuten, Fitnessapparaat (Matig) - 10 minuten, Wandelen (Langzaam) - 3 km/h - 13 minuten, Stretching (Yoga) - 17 minuten, Cardio Fitness - 23 minuten, Slapen - 8 uren, Rusten - 5 uren en 10 minuten. meer...
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