nanamom65's Logboek, 29 dec 19

Today is the first day I actually tracked my food. My goal is 120 carbs, 120 protein and 60 fat. actual 199.6 carbs over 79.6. Protein 61.91 under 58.01
Fat 73.36 over 13.36. Tomorrow's goal lower carbs to 150. Up protein to 108
Lower fat to 63.

86,2 kg Tot nu toe verloren: 2,8 kg.    Nog te gaan: 2,3 kg.    Dieet gevolgd: Redelijk Goed.

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1669 kcal

Vet: 73,36g | Eiwit: 61,91g | Kolhy: 199,36g.   Ontbijt: Great Value Large White Grade A Eggs, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Cranberry Sauce (Sweetened, Canned) , Turkey Meat, Bread Stuffing. Diner: Great Value Enriched White Sandwich Bread, Great Value Large White Grade A Eggs. Snacks/Andere: Cherry Pie, Entenmann's Powdered Donut. meer...

164 kcal

Activiteit: Samsung Health - 24 uren. meer...