Still staying away from white bread and rice. Probably have too much sugar sneaking in via yogurt. Need to go to bed earlier so I can get up earlier to walk the dog. Mid-mornings are too busy with client requests to get a good walk in.
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83,1 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,9 kg per week
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