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Well I haven't been on here for ages and the diet hasn't been followed but just eating sensibly has seen me lose another lb which considering the Christmas excess is a minor miracle in itself. To say I'm delighted is an understatement. Hope you've all had a wonderful Christmas
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118,6 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 27,9 kg.
Dieet gevolgd: Redelijk Goed.
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932 kcal
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Vet: 39,60g | Eiwit: 50,08g | Kolhy: 59,28g.
Ontbijt: Poached Egg (with Salt), Tesco Smoked Bacon Rashers, Cheese on Toast. Snacks/Andere: Whiskey, Latte Coffee, Costa Coffee Full Fat Caffe Latte (Medio). meer...
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Gewichtsafname van 0,3 kg per week
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