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I'm not feeling well and not eating much. Very congested.
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94,3 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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414 kcal
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Vet: 8,00g | Eiwit: 30,93g | Kolhy: 60,62g.
Ontbijt: Trader Joe's Shredded Green Cabbage, Cooked Egg White. Lunch: Savoritz Multigrain & Seed Crackers. Diner: Dannon Greek Yogurt - Plain (Container), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Tostitos Medium Salsa, Goya Pinto Beans, Trader Joe's Fully Cooked Long Grain Brown Rice. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
soon as I started my diet I got sick. I'm congested so bad. Feeling like increasing my calories to help but don't want to break my diet
02 jan 20 door lid: feezyswavy
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Mucinex, lots of fluid and lots of sleep.
03 jan 20 door lid: skinnyminilinny
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Hope you feel better soon.
03 jan 20 door lid: shirfleur 1
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