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6 pound gain in about 2 months. No real surprise given the usual excuses, and rather annoyingly this seems to be a normal weight (207-210 pounds) historically at this time of year.
Will try harder of course, and now that I am living in the Lake District I will have even more incentive to be more active.
However, my diet won't start straight away as there are a few Christmassy leftovers still to eat (crisps and chocolate mostly!). So will probably do another weigh-in next Saturday and start from there.
ho hum.
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95,3 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: Redelijk Goed.
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2596 kcal
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Vet: 65,90g | Eiwit: 97,23g | Kolhy: 239,48g.
Ontbijt: Asda Semi-Skimmed Milk, Tesco Crusty White Farmhouse Loaf Sliced, Tesco jam, Bertolli Original Spread . Diner: Asda Beef Medallion Steak, Wholemeal Bread, sainsburys basic chips, diet coke, baked beans, Butter, Boiled Egg. Snacks/Andere: San Miguel Lager, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, After Eight Mint Thins, Walkers Cheese & Onion Crisps (32.5g). meer...
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2914 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 31 minuten, Bureauwerk - 9 uren en 30 minuten, Rusten - 5 uren en 59 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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