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Day 39
It's strange... the last couple of days have been non-stop stress, and this morning I just feel peaceful. Like I KNOW I can handle anything the world throws at me. I can't even say why, it's just a feeling. I'm glad I feel this way today. It's gray and wet and gloomy out, but it feels like sun to me!
I weigh in tomorrow! So, I'm going to cut back on the sodium today... I hate having water weight! Ha ha...
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1535 kcal
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Vet: 49,92g | Eiwit: 70,35g | Kolhy: 217,56g.
Ontbijt: Herbal Tea, Chop't Red Onion, The Counter Dijon Balsamic Dressing, Einstein Brothers Bagels Asiago Bagel, Allure Splenda Sweetener, Publix Red Bell Pepper, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Red Tomatoes, Cucumber (with Peel), Cream Cheese. Lunch: Kellogg's Special K Pastry Crisps - Strawberry, Carbonated Water Unsweetened, Harris Teeter Carrot Dippers with Ranch Dip, Smart Ones Smart Creations Slow Roasted Turkey Breast. Diner: Dijon Mustard, Fiber One Multigrain Bread, Ketchup, Broccoli, Cucumber (with Peel), Green Leaf Lettuce, Marie's Blue Cheese Vinaigrette, Trader Joe's Lite Mild Cheddar Cheese Snack Sticks, Onions, Hanover Baked Beans, Ball Park Fat Free Turkey Hot Dogs. Snacks/Andere: Jell-O Calci-Yum Instant 2% Vanilla Pudding, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). meer...
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3207 kcal
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Activiteit:
Pilates - 21 minuten, Zitten - 1 uur, Stilstaan - 7 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 10 minuten, Rusten - 6 uren en 59 minuten, Slapen - 8 uren. meer...
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