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Tomorrow is my monthly weigh in, and I have a feeling that it's going to be okay! I have eaten everything under the sun this last month, what with the holidays you know. I mean cookies of all kinds, cakes, pies, ice cream desserts, and lots and lots of food. It's gonna be okay, Diea.
I know this because of Intermittent Fasting (IF). I no longer worry so much about the scale numbers, because I am no longer as focused on weight as I am on being happy and healthy. I have changed from calorie counting to counting hours fasted, and this has helped me heal from a lot of the self-sabotaging I always experienced during the holidays. I averaged 17 hours fasted for the month of December and have faith that this helped balance things out.
Today, I am being careful with the carbs and am trying to eat clean. No matter what, an upcoming weigh in still has that precautionary effect on my habits. Old habits die hard! Still, I have high hopes for tomorrow.
If anything, my new clothes at the lower size still fit well! Happy fasting to everyone on this journey, and happy Saturday to all of the FS community looking to find health!!
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