V4id4's Logboek, 05 jan 20

Is this too much for a fast day (500 cal)? In foil is a wrap with tiny bit of chicken and lettuce. It's card to add everything up as have no scales.

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1185 kcal

Vet: 29,66g | Eiwit: 49,71g | Kolhy: 176,78g.   Ontbijt: Cherry Tomatoes, Coffee with Milk and Sugar. Lunch: Buxton Still Natural Mineral Water, Vegetable Oil, Parsley , Blue Dragon Thai Sweet Chilli Dipping Sauce, Mayonnaise , Fried Chicken Breast No Coating (Skin Not Eaten), Sainsbury's Chickpeas in Water, Cherry Tomatoes, Couscous (Cooked) , Granola Biscuit. Diner: Cucumber (with Peel) , Tesco Chickpeas in Water, Chicken Breast Meat (Fried, Cooked) , Couscous (Cooked) , Mrs Crimble's Stem Ginger Cake, Sugar. meer...