|
Happy Thursday!!! At lunch today, did some weights, my friend brought in her 5 lb hand weights, I have 3 lbs at home, so did my reps with hers and really feel the differance, think I will move up to 5 lbs!!
|
1197 kcal
|
Vet: 40,27g | Eiwit: 49,24g | Kolhy: 169,09g.
Ontbijt: egg, instant grits, Lemon Juice. Lunch: Classic Favorites Fettucini Alfredo with Broccoli, eye of round beef, cantaloup, watermelon. Diner: triscuits , cornflakes, buttermilk, boneless skinless chicken breast, Avocados, SPRING MIX SALAD, rothbury farms croutons, wishbone light sweet and spicy french dressing, mccormick salad toppings. Snacks/Andere: pineapple, COFFEE MATE ORIGINAL, SPLENDA , COFFEE. meer...
|
|
3252 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Slapen - 8 uren, Rusten - 5 uren, Bureauwerk - 9 uren, Huishoudelijk Werk - 1 uur, Autorijden - 45 minuten. meer...
|
|