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Reset RDI = 3200, based on Body Weight Planner (NIH), sounds high, but that is maintenance, given my activity levels. https://www.niddk.nih.gov/bwp
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3087 kcal
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Vet: 29,63g | Eiwit: 155,56g | Kolhy: 590,21g.
Voor Ontbijt: Espresso Coffee. Voor Lunch: Honey, Garden of Life Raw Organic Protein Vanilla, Ride Smoothie, Fruit, HEB Apple Juice, Medjool Dates, Bananas. Voor Diner: Bananas, HEB Apple Juice, Garden of Life Raw Organic Protein Vanilla. Diner: Veggie Stew, Black Beans, Jasmine Rice, Dave's Bread. Snacks/Andere: Medjool Dates, Bananas. meer...
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4442 kcal
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Activiteit:
Ride, 2600 cals - 4 uren en 30 minuten, Rusten - 7 uren en 10 minuten, Slapen - 8 uren, Meditation - 20 minuten, TV Kijken - 4 uren. meer...
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 Reacties
I agree, mine was 3365 and that’s maintenance. I’m averaging about 800-1000 less than that currently. 🧐
06 jan 20 door lid: Mike531
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Mike, yep. I always fall into a deficit, even with 4000+ cals, because of activity. People ask me - what do you eat to ride 50+ miles everyday - Any Dam Thing I want :)
07 jan 20 door lid: rgaDawg
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You are like a squirrel on a wheel! You need calories!! 😁
08 jan 20 door lid: melissatwa
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