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Weighing in on a new scale at the office. My wife is starting to catch on Im weighing myself everyday so Im weighing myself after my first coffee and bathroom break of the day.
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160,4 kg
Tot nu toe verloren: 16,6 kg.
Nog te gaan: 40,2 kg.
Dieet gevolgd: Redelijk Goed.
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1670 kcal
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Vet: 48,70g | Eiwit: 107,60g | Kolhy: 206,47g.
Ontbijt: Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Sports Research Collagen Peptides, Vega Protein Nutrition Shake Chocolate. Diner: Apples , Babybel Original, Kraft Miracle Whip, Dempster's 100% Whole Grains 12 Grain Bread, Hummus , Schneider's Fat Free Cooked Turkey Breast. Snacks/Andere: Apples , President's Choice Hummus, Dempster's 100% Whole Grains 12 Grain Bread, Smart Ones Grilled Flatbread Chicken Marinara with Mozzarella Cheese. meer...
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4412 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,4 kg per week
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