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Went for my evening walk- took a new route, by the river- BIG hill on the way up!!! My legs were shaking!! But it really was a great workout...so worth it!!!
I am really proud of myself, this time I am doing it for me....no walking buddies to cancel on me, no excuses...just do it!!!
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1197 kcal
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Vet: 40,27g | Eiwit: 49,24g | Kolhy: 169,09g.
Ontbijt: egg, instant grits, Lemon Juice. Lunch: Classic Favorites Fettucini Alfredo with Broccoli, eye of round beef, cantaloup, watermelon. Diner: triscuits , cornflakes, buttermilk, boneless skinless chicken breast, Avocados, SPRING MIX SALAD, rothbury farms croutons, wishbone light sweet and spicy french dressing, mccormick salad toppings. Snacks/Andere: pineapple, COFFEE MATE ORIGINAL, SPLENDA , COFFEE. meer...
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3252 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Slapen - 8 uren, Rusten - 5 uren, Bureauwerk - 9 uren, Huishoudelijk Werk - 1 uur, Autorijden - 45 minuten. meer...
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