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How often do people weigh themselves? I like to track my weight every single day. I bought a digital scale that tells me lbs and oz. it really motivates me to see even a few oz less each day.
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73,8 kg
Tot nu toe verloren: 10,6 kg.
Nog te gaan: 24,8 kg.
Dieet gevolgd: Redelijk Goed.
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575 kcal
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Vet: 18,24g | Eiwit: 32,91g | Kolhy: 70,40g.
Diner: Salisbury Steak with Gravy (Mixture), Mashed Potato made with Milk (from Fresh). Snacks/Andere: Beatrice 2% Milk. meer...
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Gewichtsafname van 1,0 kg per week
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