Gewicht registratie (niet in logboek) voor 22 april 2013
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195,3 kg
Tot nu toe verloren: 24,7 kg.
Nog te gaan: 59,2 kg.
Dieet gevolgd: Redelijk Goed.
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1920 kcal
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Vet: 81,61g | Eiwit: 100,31g | Kolhy: 196,55g.
Ontbijt: Dry Roasted Almonds (Without Salt Added), Milk (1% Lowfat with Added Vitamin A and Protein), Cinnamon Toast Crunch Cereal. Lunch: Light Strawberry Yogurt, Grape Crystal Light Energy, Yellow Snap Beans (Drained Solids, Canned), Pork Loin (Tenderloin). Diner: Ground Beef (80% Lean / 20% Fat), Manwich Original Sloppy Joe Sauce, Kale, Hearts of Romaine, Nacho Cheese Tortilla Chips, Chunky Medium Salsa, Sour Cream, Fancy Mild Cheddar Cheese Shredded. Snacks/Andere: Werther's Original Hard Candy, Werther's Original Hard Candy, Fuji Apples, Peaches, 2% Lowfat Cottage Cheese, Grape Crystal Light Energy. meer...
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Gewichtsafname van 2,2 kg per week
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clydebrown's Gewicht Geschiedenis
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