So gone up, was a bit bloated when I weighed. I also eat healthier this week than I have in the past few months. Just going to keep pushing forward it's the only way I will get results.
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63 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11 kg.
Dieet gevolgd: Redelijk Goed.
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885 kcal
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Vet: 30,30g | Eiwit: 58,21g | Kolhy: 82,81g.
Ontbijt: Peanut Butter, Cherry Tomatoes, Avocados , Albany Thick Slice Brown Bread. Lunch: Brown Rice, Chicken Breast, McCain Peas, Carrots & Corn. meer...
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Gewichtstoename van 0,8 kg per week
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