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Stepped on the scale.
Not as bad as I thought- or maybe I was right on in my guess but in the several days since I posted, I may have lost some?
shooting for 145, 140 low.
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73,5 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1220 kcal
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Vet: 46,63g | Eiwit: 79,94g | Kolhy: 128,83g.
Ontbijt: Quest White Chocolate Raspberry Protein Bar, Bolthouse Farms 100% Carrot Juice. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), American Cheese, Deli Sliced Ham. Diner: Cooked Spaghetti Squash, Fresh & Easy Beef Stew. Snacks/Andere: Mary's Gone Crackers Original Seed Crackers. meer...
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Gewichtstoename van 0,3 kg per week
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