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Weight loss journey starts today. Let myself go over the last month but determined that 2020 will be the start of a healthier me, including eating a better diet and stopping smoking for good
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1445 kcal
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Vet: 63,43g | Eiwit: 47,09g | Kolhy: 164,41g.
Ontbijt: Tesco Apple Juice, Kiwi Fruit, Asda Avocado, Asda Cucumber, Tesco British Celery Sticks. Lunch: Tesco Coconut Oil, Tesco Medium Eggs, Sainsbury's Mushrooms, Asda Cherry Tomatoes, Anchor Butter, Asda Tiger Rolls. Diner: Haribo Super Mix, Anchor Butter, Heinz Baked Beans, Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked) . Snacks/Andere: Grapes. meer...
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3183 kcal
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Activiteit:
Golf (Lopend) - 1 uur, Yoga - 16 minuten, Rusten - 14 uren en 44 minuten, Slapen - 8 uren. meer...
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