Gewicht registratie (niet in logboek) voor 24 april 2013
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192,8 kg
Tot nu toe verloren: 27,2 kg.
Nog te gaan: 56,7 kg.
Dieet gevolgd: Redelijk Goed.
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1926 kcal
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Vet: 84,70g | Eiwit: 85,32g | Kolhy: 212,74g.
Ontbijt: Great Grains Protein Blend, Milk (1% Lowfat with Added Vitamin A and Protein), Grape Crystal Light Energy. Lunch: Roasted Broiled or Baked Chicken Breast, Fancy Mild Cheddar Cheese Shredded, Chunky Medium Salsa, Sour Cream, Nacho Cheese Tortilla Chips, Grape Crystal Light Energy. Diner: Grape Crystal Light Energy, Bananas, Creamy Peanut Butter, Split Butter Wheat Bread, dark chocolate flavored almonds. Snacks/Andere: dark chocolate flavored almonds, Grape Crystal Light Energy, Nacho Cheesier Tortilla Chips, Dark Chocolate Pomegranate, Werther's Original Hard Candy, 2% Lowfat Cottage Cheese, Peaches. meer...
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Gewichtsafname van 9,5 kg per week
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clydebrown's Gewicht Geschiedenis
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