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I started a daily challenge email newsletter from Texas Health Resources. I am praying for a good outcome for me!
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103,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,1 kg.
Dieet gevolgd: Slecht.
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2235 kcal
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Vet: 74,62g | Eiwit: 115,42g | Kolhy: 269,23g.
Ontbijt: Milk (2% Lowfat with Added Vitamin A and Protein), Blue Bonnet Light Margarine, Cinnamon Sugar, Toasted White Bread, Scrambled Egg (Whole, Cooked). Lunch: Eating Right Peeled Baby-cut Carrots, Gala Apples, Bananas, Chicken (Skin Not Eaten), Kroger Mild Cheddar Cheese Shredded, Bush's Best Refried Black Beans, White Rice. Diner: tai pei pot stickers, Butter, Baked Breaded or Battered Fish, Steamed Mixed Vegetables (Frozen). Snacks/Andere: Light Mozzarella String Cheese, Triscuit Thin Crisps Parmesan Garlic, Gala Apples, Dannon Oikos Traditional Greek Yogurt - Key Lime. meer...
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3031 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 20 minuten, Werken in de Tuin (Tuinieren) - 30 minuten, Autorijden - 40 minuten, Bureauwerk - 4 uren, Rusten - 10 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,0 kg per week
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